Episodes
Thursday Sep 16, 2021
Nicole Chapman | Women’s Fitness Trainer
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Nicole is a fully qualified personal trainer and pre and post natal specialist. After 16 years in the film industry working as a stunt department coordinator on some of Hollywood’s biggest movies, Nicole knew she needed to add some balance into her days and follow her passion for fitness. Driven to make health and fitness sustainable and complimentary to your lifestyle. As a mum, Nicole truly understands the changes your body goes through physically and mentally during pregnancy and post partum. Nicole is passionate about women training to be strong and functional, building the foundations from the core. Creator of the 'Power of Mum’ online 6 week programme that is transforming the lives of busy mums through strength training.
Version: 20240320
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